We Say - The Usay Compare blog - Mental Health - Page 1

Helping you to better understand health, life and protection insurance and live a healthier, happier life.

Patient talking to a doctor

Does Health Insurance Cover Mental Health? A Guide to Mental Health Cover

Mental health is no longer seen as a separate part of wellbeing - it is as important ...

Work employee crossing hands behind his head

Understanding and managing the effects of stress on our health

Stress can affect the lives of many, with 74% of UK adults reporting feeling ...

sunny beach in winter

Winter Health: How to manage January blues

Don't let your January be blue! We're sharing top tips to fight off the January ...

Group of men sat outdoors in nature

Men's Mental Health Month

Every November Men’s Mental Health Month is acknowledged in the UK. The aim of the ...

A woman in the park exercising

How can exercise improve our mental health

We all know the importance of getting active for our physical health, but do you ...

Doctor talking on videoconference with female patient

The Evolution of Therapy: Exploring the Concept of iCBT

In an age where technology intersects with every facet of our lives, it's no ...

Girl walking in a green space

Embrace the Movement: Benefits of Walking

May is dedicated to National Walking Month. As it gets a warmer and the days are ...

Close up unhappy woman looking at acne spots in mirror

The Impact of Stress on Your Skin Health: What You Need to Know

In today’s fast-paced world, stress has become an almost inescapable aspect of our ...

Woman Swimming Freestyle

Exploring the Mental Health Benefits of Swimming

Today more than ever, taking care of our emotional and mental health is as important ...

Infographic of top tips for emotional

Top tips for improving health and emotional well-being

This week is Emotional Health Week, a time to stop and think about our emotional ...

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Walking for mental health

Walking has the power to completely reshape and rejuvenate your wellbeing. The ...

stress-awareness-health-positive-mindset

How to manage stress

One in 5 people in the UK feel stressed more days a month than they don't. But why ...

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