Usay Compare Blog

Helping you to better understand health, life and protection insurance and live a healthier, happier life.

Chiropractor explaining her diagnosis to a male patient using a model skeleton
Seniors Osteopathic Treatment Benefits

In an era where the quest for holistic and non-invasive healthcare options is ...

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Woman snoring on bed
The Impact of Snoring on Sleep Quality and Overall Health

Snoring is often dismissed as a minor annoyance or the subject of jokes within ...

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Doctor is comparing an e-cigarette and tobacco cigarette
How Smoking and Vaping Influence Your Oral Health

Smoking, and more recently vaping, are not just social or recreational activities - ...

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Kid refusing to drink milk
Milk Allergy in Children: Steps for Parents to Take

A milk allergy is one of the most common food allergies in infants and young ...

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Close up unhappy woman looking at acne spots in mirror
The Impact of Stress on Your Skin Health: What You Need to Know

In today’s fast-paced world, stress has become an almost inescapable aspect of our ...

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Image with a chart on highlighting statistics
Statistics reveal NHS wait times are nearly 50% longer than expected

Information reviewed and updated as of May 2025. A 2024 Office for National ...

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Man and dog spending time outdoors
Pet Positivity: How pets benefit our mental and physical health

This month is National Pet Month and across our team we’re celebrating by sharing ...

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Cancer treatment
The Royal Treatment for Cancer

The news of HRH The Princess of Wales receiving treatment for cancer, shook the ...

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Rows with a set of dumbbells
Achieving Wellness: The Benefits of Going to the Gym

In today's fast-paced society, prioritising our health and wellbeing can sometimes ...

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Human Digestive System Anatomy
What Helps with Digestion and Why It Matters

While we might not think about it often, our digestive system is one of the most ...

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Doctor gives advice and encourages the patientt to quit smoking.
The Top Benefits of Quitting Smoking

We all know that every cigarette packs a punch of harmful chemicals, with each puff ...

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Mature man having chiropractic back adjustment
What Toxins Are Released After Chiropractic Adjustment

It’s fair to say that chiropractic care has something of a unique approach to ...

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We Say - The Usay Compare blog

We're here to help you better understand health insurance, life insurance and protection cover.

Enjoy our top tips and advice to live a happier, healthier life and protect your future.

Health Insurance

Everything you need to know about health insurance, from cover available to benefits. We explore the importance of protecting our health and common health insurance topics.

Life insurance, Critical Illness and Income Protection Cover

We simplify life insurance, income protection and critical illness cover. Learn more about protection cover for you and your loved ones.

Health & Well-being

Everything you need to know about health and well-being to support a healthier lifestyle. Dive into topics including fitness, exercise, cancer, and preventative care.

Family Health

Building a healthy family can bring peace of mind. We explore topics such as childhood cancer, children’s mental health, stress management, and healthy ageing.

Holistic Health

Holistic health is about caring for all aspects of well‑being—mental, emotional, physical, social, and spiritual.

Mental Health

Whether you’re looking for tips on managing stress, improving your mood, or learning more about mental well‑being, we’re here to support you.