Usay Compare Blog

Helping you to better understand health, life and protection insurance and live a healthier, happier life.

Woman stretching during a break from work
Looking after our health and well-being in the workplace

Work is a big part of our lives. It can impact our physical health, mental health, ...

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Acupuncture
How Acupuncture Can Benefit Seniors

The older we get, the more our bodies undergo various changes, both physically and ...

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Relaxed woman sleeping in bed at night
10 Main Benefits of Sleep: Longevity Secrets

Science has confirmed for decades that sleep is an integral part of our wellbeing, ...

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Woman over 50 looking away contemplating at home
Stress Relief for Women Over 50: Effective Strategies

Whether it be the role of juggling family life and your career ambitions, or simply ...

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Nutritionist measuring overweight woman's waist with tape
How To Lose Stomach Fat: Effective Strategies

For many of us, the journey to a healthier version of oneself often involves the ...

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Senior people doing exercises in the morning
Best Exercises for Seniors Over 70

The golden years are an opportune time to invest in one's health, with exercise ...

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Senior couple having breakfast at home with fresh seasonal fruit, milk and cupcake
Elderly Meal Replacement: Crafting a Balanced Diet

When it comes to ensuring optimal health in elderly individuals, nutrition takes ...

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7 Common Elderly Health issues and ways to manage
7 Common Elderly Health issues and ways to manage

Ageing is a natural part of life, but it often brings along several health issues. ...

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Immune system
How ageing affects your immune system?

Ageing is a natural and inevitable biological process, and going through the ageing ...

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Cycling for better health

Cycling offers the opportunity to keep fit and help with weight management, but the ...

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Physiotherapy cover

Hip replacement is one of the most common elective surgical procedures in Britain; ...

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healthy-eating-private-health-insurance
Healthy eating

Over 63% of adults are overweight or living with obesity in the UK. Unhealthy food ...

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We Say - The Usay Compare blog

We're here to help you better understand health insurance, life insurance and protection cover.

Enjoy our top tips and advice to live a happier, healthier life and protect your future.

Health Insurance

Everything you need to know about health insurance, from cover available to benefits. We explore the importance of protecting our health and common health insurance topics.

Life insurance, Critical Illness and Income Protection Cover

We simplify life insurance, income protection and critical illness cover. Learn more about protection cover for you and your loved ones.

Health & Well-being

Everything you need to know about health and well-being to support a healthier lifestyle. Dive into topics including fitness, exercise, cancer, and preventative care.

Family Health

Building a healthy family can bring peace of mind. We explore topics such as childhood cancer, children’s mental health, stress management, and healthy ageing.

Holistic Health

Holistic health is about caring for all aspects of well‑being—mental, emotional, physical, social, and spiritual.

Mental Health

Whether you’re looking for tips on managing stress, improving your mood, or learning more about mental well‑being, we’re here to support you.